Cassie is our Wellness Coach and Certified Lifestyle Educator. Cassie received her Bachelor’s Degree in Business and Wellness Studies and has spent the past 7 years working in the fitness field as a Spinning Instructor. She obtained her Lifestyle Educator Certification through the Therapeutic Lifestyle Program Firstline Therapy and completed her Wellness Coach Education through ASCM endorsed Wellcoaches.
Cassie has knowledge and education in the fields of nutrition, exercise, stress management, and food allergies/sensitivities and is passionate about showing clients the way to a healthier and more satisfying lifestyle. In addition to her passion for health and wellness, Cassie is equally enthusiastic about the world of gluten-sensitivity and food allergies. As a celiac with a broad range of food allergies, Cassie fully understands the confusion, frustration, and sense of deprivation that can come with transitioning into a gluten-free or allergen-free lifestyle. Cassie's goal is to show clients how easy and satisfying it can be to transition into a new way of eating by providing one-on-one sessions, grocery store tours, individualized dietary plans, and a plethora of new and exciting recipes!
Call today and see how Cassie can help you set and achieve goals, develop healthy habits, and improve your overall quality of life.
“I may not understand how you got where you are or how it feels to be you… But if you help me understand where you’d like to be, I can show you how to get there.”
~Cassie Kremer~
