Blog
The American Opioid Crisis
As a Chiropractic physician it is my goal to always look for the root cause or contributing factors of my patient’s ailments. I work a great deal with those who have suffered sports, auto, or work injuries and have a... Read More
Stress and Chronic Disease
What do the following have in common: toxin exposure, poor sleep, unknown or unaddressed food allergies, fasting, over-exercising, extreme dieting, maintaining a busy schedule, raising children and living in today’s modern world? These are all very common sources of modern... Read More
Achieve Your Wellness Goals with SMART Goal-Setting
The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is an effective tool that transforms vague aspirations into attainable objectives. Here I’ll provide some SMART goal-setting tips for creating goals that will keep you motivated and focused on your wellness... Read More
🏃♀️ Move your way to a healthier, happier you: Discover the magic of daily movement
The Importance of Daily Movement Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood, and support cognitive function. Daily movement is not limited to... Read More
Sleep smarter, live better: The key to optimal health starts tonight
The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More
Boost Your Mood and Energy: Discover the Gut-Brain Connection
The Gut-Brain Connection: The Key To Optimal Health Your brain and gut are intricately linked through the gut-brain connection, which plays a pivotal role in your overall health and well-being. This connection relies on a complex network of nerves and chemical... Read More
Is the Keto Diet Right for You? Benefits and Considerations
The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More
Three Simple Strategies to Stick to a Healthy Diet 🥦
Navigating the path to better health is a journey, not a destination, and the choices we make can play a significant role in how successful this journey is. A healthy diet is more than just fueling our bodies; it's about... Read More
The Power of Hydration: Unlocking Optimum Health and Performance
Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More
Appreciating the Power of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More
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