Lifestyle Education and Wellness Coaching
At Wellness Doctor we combine the fields of Lifestyle Education and Wellness Coaching to create healthy lasting changes to our patient’s lives. By providing Lifestyle Education, our goal is to help patients understand the benefits that simple lifestyle changes can have to their health and quality of life. Lifestyle Education provides the educational foundation needed to begin and maintain the behaviors that prevent disease, decrease body fat, create well-being, and promote a long and satisfying life.
We recognize that sometimes education just isn’t enough to help our patients make the necessary lifestyle changes and we understand the barriers, fears, and discomforts that can come with implementing these changes. This is why we offer Wellness Coaching in addition to Lifestyle Education. Wellness Coaching provides the emotional and moral support needed to create lasting change. Through Wellness Coaching, we help patients develop a vision of where they would like to be in their lives and a clear plan of how to get there. During coaching sessions we help patients set realistic goals, uncover stressors, determine barriers, measure progress, and maintain motivation as they continually work towards achieving their lifestyle vision.
Call today to schedule a consultation with Certified Lifestyle Educator and Wellness Coach Cassie and get ready to change your life!
