Physician Prescribed Natural Weight Loss and Lifestyle Management
"Weight management and helping individuals reach their optimal health potential has been a large focus of our practice. Maintaining a healthy weight with a well balanced diet, stress management, and guidance towards being more active is crutial for adding years to your life."
-Dr. Kremer
Dr. Kremer has spent several years perfecting his methods for weight loss and improving health naturally. Having worked in cardiac rehab as an Exercise Specialist and spending several years working in hospital and public wellness settings, Dr. Kremer focuses on all areas improved by weight reduction such as improving blood labs, reducing hypertension, and stabilizing blood sugar.
With a successfull wrestling background at a state and national level for 16 years, and now a natural competitive bodybuilder, he truly has a superior understanding of how the body works and practices what he preaches when it comes to sports nutrition and performance. With an extensive background in nutrition and exercise science, Dr. Kremer uses a system developed for the most individualized plan for weight loss success and overall lifestyle improvement.
"With all of today's "health gurus" and more books on the perfect diet, isn't it odd that our country is more overweight and unhealthy than we've ever been? It is now a fact according to the New England Journal of Medicine, that today's gerneration is expected to have a shorter life-span than the generation before, for the first time in history! It seems that these days ANYONE can call themselves a Wellness Coach, Health Coach, or be considered an expert on weight loss based on the fact that they lost 30 lbs and now know it all. My advice to you would be to watch out for where you get your advice when it comes to taking care of your body. Remember, you only get one- So take good care of it!"
-Dr. Kremer
Utilizing a physicians approach to our program, much will be assessed including the use of a body composition analysis using clinical-grade bioelectrical impedance analysis (BIA). This test will not only show the amount of lean tissue versus fat tissue but also gives us a look at cell health and function with intracellular and extracellular water levels. A personalized meal plan will be developed based on individual needs and estimated caloric expenditure. Lab work may be ordered if needed to evaluate any hormonal imbalances, adrenal fatigue, thyroid function, or vitamin deficiencies.
Cassie Gose, Dr. Kremer's certified Lifestyle Educator, will perform follow-up testing, re-evaluate diet to help to break through barriers, and assist with goal setting. Dr. Kremer works closely with selected personal trainers for those requiring guidance for starting an exercise program.
Better Lifestyle- Better Life.
