Category: Diet & Nutrition
Achieve Your Wellness Goals with SMART Goal-Setting
The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is an effective tool that transforms vague aspirations into attainable objectives. Here I’ll provide some SMART goal-setting tips for creating goals that will keep you motivated and focused on your wellness... Read More
Boost Your Mood and Energy: Discover the Gut-Brain Connection
The Gut-Brain Connection: The Key To Optimal Health Your brain and gut are intricately linked through the gut-brain connection, which plays a pivotal role in your overall health and well-being. This connection relies on a complex network of nerves and chemical... Read More
Is the Keto Diet Right for You? Benefits and Considerations
The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More
Three Simple Strategies to Stick to a Healthy Diet 🥦
Navigating the path to better health is a journey, not a destination, and the choices we make can play a significant role in how successful this journey is. A healthy diet is more than just fueling our bodies; it's about... Read More
The Power of Hydration: Unlocking Optimum Health and Performance
Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More
Appreciating the Power of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More
Bone Broth- A Superfood for Gut Health and Immune Function
In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More
Unlocking the Power of Healthy Fats
For years, fats have been vilified and avoided, as many believed they were responsible for weight gain and the cause of various health issues. Recent research, however, has unveiled the essential role that healthy fats play in maintaining overall health... Read More
Thriving on a Plant-Based Diet and Conquering Nutrient Concerns
Plant-based eating offers numerous health benefits, but it's important to address some common nutrient concerns that can often arise when following a plant-based diet. While consuming a variety of plant-based foods can provide an abundance of essential nutrients, there are... Read More
From Farm to Fork: Reconnect and revitalize your relationship with food
The way we interact with our food today is drastically different than it was in the past. With modern food processing, long-distance transportation, and convenience-focused lifestyles we have become increasingly disconnected from the processes that actually bring food from the... Read More
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