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Category: Immune


Sleep smarter, live better: The key to optimal health starts tonight

Written By Wellness Doctor on November 9, 2023

The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More


The Power of Hydration: Unlocking Optimum Health and Performance

Written By Wellness Doctor on October 16, 2023

Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More


Appreciating the Power of Vitamin D

Written By Wellness Doctor on October 5, 2023

Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More


Bone Broth- A Superfood for Gut Health and Immune Function

Written By Wellness Doctor on September 30, 2023

In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More


4 Ways To Strengthen Your Body For Flu Season

Written By Wellness Doctor on September 28, 2023

Unlock the Secrets to a Robust Immune System As we begin to feel the crisp autumn air, the specter of flu season looms larger. More than just a seasonal inconvenience, influenza can lead to serious complications, a fact that is particularly... Read More


Revamp Your Eating Habits: Create a Better Plate for Optimal Health

Written By Wellness Doctor on August 31, 2023

Building a Balanced Plate   Like it or not, Summer is wrapping up! Kids are back in school and maybe now is a good time to do a self-check before the next cold and flu season. This is the perfect time to... Read More


Creating a Positive Mindset and Managing Stress

Written By Dr. Jason Kremer on April 7, 2020

With this whirlwind of stressors and uncertainties, I thought now would be an appropriate time to post on the importance of having a positive mindset. With businesses shutting their doors and my wife and I litterally just closing on the... Read More


Benefits of Infrared Sauna

Written By Dr. Jason Kremer on March 31, 2020

As we are still taking those extra steps to avoid the seasonal cold and flu (and now Coronavirus), reducing stress, improving sleep, increasing hydration, and focusing on gut health and a low inflammatory diet are still really the best things... Read More


Gluten and Our Nation's Declining Health

Written By Dr. Jason Kremer on March 30, 2020

I started piecing the gluten conundrum together early in my chiropractic practice in Bend Oregon around 2006 back before going gluten-free was a thing. Although Sports Medicine was my focus at the time, I just could not turn the other... Read More


Simple Tricks for Boosting Immune Function

Written By Dr. Jason Kremer on March 20, 2020

As this Coronavirus global pandemic continues to raise awareness on what we can do to stay safe and stop the spread, I'm going to link a prior column I did for Paleo Magazine regarding "Simple Tricks to Boost Immune Function".... Read More


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