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Therapeutic Exercises

Therapeutic Exercises have been a key component of our treatment approach for pain management, postural correction, muscle imbalances, and sports recovery and performance. Our Sports Medicine approarch to total body care incorporates home care techniques to speed recovery, reduce pain, and ultimately perform and live at your fullest potential. Below are simple yet effective therapeutic exercises we recommend for many of the sports injuries or postural imbalances we see in our office. Schedule an appointment with one of our Chiropractors to develop a home exercise program that's right for you!

Shoulder Rehab

Scapular Retraction

Floor Angels

Push Plus

Shoulder Abduction

Concentric/Eccentric External Rotation

Field Goals

3-Way Shoulder Raises

Internal Rotation

Subscapularis Pull

External Rotation

Modified Empty Can