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Foam Rolling

Foam rolling has been a huge proponent in self massage and soft tissue work for the athletic population. Our Sports Medicine approarch to total body care incorporates home care techniques to speed recovery, reduce pain, and ultimately perform and live at your fullest potential. Below are simple yet effective rolling routines for breaking up scar tissue and relaxing trigger points. Schedule an appointment with one of our Chiropractors to develop a home exercise program that's right for you!

Full Lower Body

Full Upper Body

Glutes and Piriformis

Hamstrings and ITB

Quadriceps and Hip Flexors

Adductors (Inner Thighs)


Tibialis Anterior and Peroneals

Paraspinals, Traps, and Rhomboids

Lats and Teres Major & Minor