Nutrition and Lifestyle Management
Cassie Kremer, Nutritionist & Lifestyle Educator
At Wellness Doctor we combine the fields of Clinical Nutrition and Lifestyle Management to create healthy lasting changes to our patient’s lives. Our unique programs are based around a Functional Medicine approach for disease prevention and management by looking at the root cause of poor health, obesity, digestive concerns, autoimmune conditions, hormonal imbalances, low energy, etc.
By providing personalized Nutritional Guidance and Lifestyle Education, our goal is to help individuals understand the benefits that simple lifestyle changes can have to their health and quality of life. Our Nutritional programs provide the educational foundation needed to begin and maintain the behaviors that prevent disease, decrease body fat, improve digestive health, create well-being, and promote a long and satisfying life. More importantly, we create individualized plans and offer the guidance to help patients succeed and ultimately create new habits and awareness that lasts.
Cassie and her husband, Dr. Jason Kremer, have been columnists for the international Paleo Magazine since the very first issue back in 2010. Many of there columns are focused around their expertise in the areas of Digestive Health, Weight Loss, Celiac Disease, Cardiovascular Health and overall Wellness. As an extension to their healthcare practice, they also own and operate HealthAroundYOU.com which offers guidance to those with digestive concerns and health promoting recipes and includes all of their past columns published in Paleo Magazine.
For more information on Cassie Kremer and why she has devoted her life to helping others reach their optimal potential of health and well-being, "Click Here"
We offer several different programs targeted for the following:
- Digestive Health and G.I. Specific Diets (GAPS, FODMAPS, Carbohydrate Specific, Low Histamine, Low Lectin, etc.)
- Celiac/Gluten-Free (and/or Allergen-free) Dietary Guidance and Education
- Autoimmune Protocols for: Celiac Disease, Hashimotos, Rheumatoid Arthritis, Type 1 Diabetes, Inflammatory Bowel Disease, Lupus, Psoriasis, Sjogrens, and others.
- Weight Management utilizing your diet of choice (Mediterranean diet, Gluten-Free, Keto, and Paleo diet are commonly utilized)
- Detoxification Programs offering dietary and supplement support. Infrared Sauna and PEMF therapy are also commonly recommended for toxin elimination.
- Ketogenic Diet guidance including basic blood testing to assess current level of ketosis.
- Dietary Interventions for Cancer regarding newly diagnosed and recovering cancer patients, as well as those hoping to prevent cancer.
Clinical Nutrition is geared to the unique individuality of each patient and may often require targeted lab testing to determine nutritional deficiencies, gastointestinal health, assess thyroid and hormonal levels, and addresses potential autoimmune or other underlying conditions.
During office visits (usually scheduled every other week) we continue to help patients set realistic goals, uncover stressors, determine barriers, assess progress, review food diary, order potential labs, test and re-test body composition. For more information on Cassie Kremer and why she has devoted her life to helping others reach their optimal potential of health and well-being, click here
We recognize that sometimes education just isn’t enough to help our patients make the necessary lifestyle changes and we understand the barriers, fears, and discomforts that can come with implementing these changes. Cassie offers online Nutritional guidance and coaching via email to help with accountability, work with difficult schedules, and provide the ongoing support and guidance to succeed with your goals. Cassie also provides the emotional and moral support needed to create lasting change. We feel it's important to help individuals develop a vision of where they would like to be in their lives and a clear plan of how to get there.
During the office visits (usually scheduled every other week) we continue to help patients set realistic goals, uncover stressors, determine barriers, assess progress, review food diary, order labs, test and re-test body composition and measure intra/extracellular water levels and hydration status.