Skip to main content

Blog


Stress and Chronic Disease

Written By Dr. Jason Kremer on January 25, 2024

What do the following have in common: toxin exposure, poor sleep, unknown or unaddressed food allergies, fasting, over-exercising, extreme dieting, maintaining a busy schedule, raising children and living in today’s modern world? These are all very common sources of modern... Read More


Achieve Your Wellness Goals with SMART Goal-Setting

Written By Wellness Doctor on November 28, 2023

The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is an effective tool that transforms vague aspirations into attainable objectives. Here I’ll provide some SMART goal-setting tips for creating goals that will keep you motivated and focused on your wellness... Read More


🏃‍♀️ Move your way to a healthier, happier you: Discover the magic of daily movement

Written By Wellness Doctor on November 14, 2023

The Importance of Daily Movement Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood, and support cognitive function. Daily movement is not limited to... Read More


Sleep smarter, live better: The key to optimal health starts tonight

Written By Wellness Doctor on November 9, 2023

The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More


Boost Your Mood and Energy: Discover the Gut-Brain Connection

Written By Wellness Doctor on November 6, 2023

The Gut-Brain Connection: The Key To Optimal Health Your brain and gut are intricately linked through the gut-brain connection, which plays a pivotal role in your overall health and well-being. This connection relies on a complex network of nerves and chemical... Read More


Is the Keto Diet Right for You? Benefits and Considerations

Written By Wellness Doctor on October 27, 2023

The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More


Three Simple Strategies to Stick to a Healthy Diet 🥦

Written By Wellness Doctor on October 19, 2023

Navigating the path to better health is a journey, not a destination, and the choices we make can play a significant role in how successful this journey is. A healthy diet is more than just fueling our bodies; it's about... Read More


The Power of Hydration: Unlocking Optimum Health and Performance

Written By Wellness Doctor on October 16, 2023

Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More


Appreciating the Power of Vitamin D

Written By Wellness Doctor on October 5, 2023

Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More


Bone Broth- A Superfood for Gut Health and Immune Function

Written By Wellness Doctor on September 30, 2023

In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More


Previous Page  |  Next Page