Category: Immune
Creating a Positive Mindset and Managing Stress
With this whirlwind of stressors and uncertainties, I thought now would be an appropriate time to post on the importance of having a positive mindset. With businesses shutting their doors and my wife and I litterally just closing on the... Read More
TCM Stages and Herbal Treatments for Coronavirus Infection
There are two main schools in Traditional Chinese Medicine (TCM) (Cold Damage and Warm Disease) that explain the stages of invasion of an external factor, which in Western parlance includes colds, flus, and the current progressions seen in the COVID-19... Read More
Benefits of Infrared Sauna
As we are still taking those extra steps to avoid the seasonal cold and flu (and now Coronavirus), reducing stress, improving sleep, increasing hydration, and focusing on gut health and a low inflammatory diet are still really the best things... Read More
Gluten and Our Nation's Declining Health
I started piecing the gluten conundrum together early in my chiropractic practice in Bend Oregon around 2006 back before going gluten-free was a thing. Although Sports Medicine was my focus at the time, I just could not turn the other... Read More
Simple Tricks for Boosting Immune Function
As this Coronavirus global pandemic continues to raise awareness on what we can do to stay safe and stop the spread, I'm going to link a prior column I did for Paleo Magazine regarding "Simple Tricks to Boost Immune Function".... Read More
