Category: Stress
The Vagus Nerve; The Body's Stress Reset Button
While Western Medicine boasts many prescription remedies for stress, anxiety and mood disorders, Eastern Medicine holds the true stress reset button. Did you know that research shows that Acupuncture can help regulate the nervous system via the auricular branch of... Read More
Creating a Positive Mindset and Managing Stress
With this whirlwind of stressors and uncertainties, I thought now would be an appropriate time to post on the importance of having a positive mindset. With businesses shutting their doors and my wife and I litterally just closing on the... Read More
Benefits of Infrared Sauna
As we are still taking those extra steps to avoid the seasonal cold and flu (and now Coronavirus), reducing stress, improving sleep, increasing hydration, and focusing on gut health and a low inflammatory diet are still really the best things... Read More
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