Category: Diet & Nutrition
From Farm to Fork: Reconnect and revitalize your relationship with food
The way we interact with our food today is drastically different than it was in the past. With modern food processing, long-distance transportation, and convenience-focused lifestyles we have become increasingly disconnected from the processes that actually bring food from the... Read More
Revamp Your Eating Habits: Create a Better Plate for Optimal Health
Building a Balanced Plate Like it or not, Summer is wrapping up! Kids are back in school and maybe now is a good time to do a self-check before the next cold and flu season. This is the perfect time to... Read More
Hidden Ingredients in Your Food
Have you noticed that even the simplest and healthiest seeming foods out there can still have loads of unknown chemicals and preservatives written on the nutritional label? Take simple dehydrated beef or "beef jerky". One would think, "Sure, there's probably... Read More
Gluten and Our Nation's Declining Health
I started piecing the gluten conundrum together early in my chiropractic practice in Bend Oregon around 2006 back before going gluten-free was a thing. Although Sports Medicine was my focus at the time, I just could not turn the other... Read More
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