Blog
Bone Broth- A Superfood for Gut Health and Immune Function
In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More
4 Ways To Strengthen Your Body For Flu Season
Unlock the Secrets to a Robust Immune System As we begin to feel the crisp autumn air, the specter of flu season looms larger. More than just a seasonal inconvenience, influenza can lead to serious complications, a fact that is particularly... Read More
Unlock a Healthier You: 45 Ways to Move More Every Day! 🚶♂️
🏃♂️45 Simple Ways To Move More Each Day! 💪 Regular movement is incredibly beneficial to our overall health and is associated with maintaining a healthy weight, improving cognitive function, and reducing our risk of developing chronic diseases. And the more we move,... Read More
Unlocking the Power of Healthy Fats
For years, fats have been vilified and avoided, as many believed they were responsible for weight gain and the cause of various health issues. Recent research, however, has unveiled the essential role that healthy fats play in maintaining overall health... Read More
Thriving on a Plant-Based Diet and Conquering Nutrient Concerns
Plant-based eating offers numerous health benefits, but it's important to address some common nutrient concerns that can often arise when following a plant-based diet. While consuming a variety of plant-based foods can provide an abundance of essential nutrients, there are... Read More
From Farm to Fork: Reconnect and revitalize your relationship with food
The way we interact with our food today is drastically different than it was in the past. With modern food processing, long-distance transportation, and convenience-focused lifestyles we have become increasingly disconnected from the processes that actually bring food from the... Read More
Revamp Your Eating Habits: Create a Better Plate for Optimal Health
Building a Balanced Plate Like it or not, Summer is wrapping up! Kids are back in school and maybe now is a good time to do a self-check before the next cold and flu season. This is the perfect time to... Read More
Chiropractor Recommended Pillow
What's the Best Chiropractor Recommended Pillow? We know Pillows! As a Chiropractor in Bend Oregon, I've tried numerous pillows for myself over the years. Some good, some bad, and some just made for a 250 lb man (mostly at hotels). As... Read More
Plantar Fasciitis Help Through Chiropractic
Plantar Fasciitis Help Through Chiropractic Dr. Jason Kremer is a Certified Chiropractic Sports Physician (CCSP) and works with a spectrum of musculoskeletal compaints and sports injuries in Bend Oregon. If you've stumbled accross this blog, chances are you're already familiar with... Read More
Natural Blood Pressure Reduction
At Wellness Doctor, we offer several different modalities regarding natural healthcare. Our Nutritionist can help those with a multitude of health concerns through diet and lifestyle changes. One area, regarding cardiovascular health, is blood pressure reduction through diet, lifestyle modification,... Read More
